Health benefit of Garden egg

1. A good source of dietary fibre
2 flexibility of blood vessels
3. Cardio protective
4. Regulate blood sugar
5. Natural source of B vitamins
. like thiamin, niacin, B6 and
pantothenic acid
6. Cholesterol control
7. Improves digestive system
8. Low calorie good for weight
management
9. Good for skin and hair
10. High in folate, manganese, Vit k
magnesium, vitamin c & copper
11. A source of nasunin ( a powerful and rare antioxidant for the brain
12. Bone strengthening minerals
14. Improves blood circulation
15. Beneficial for constipation
due to high fibre
16. Good for colon health
17. Good amount of phenolic acid,
anthocyanins and flavonoids
these antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases
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